The Bookletter: Hope for Cynics


Happy New Year Reader!​ ​

I hope you had an enjoyable holiday season. It felt like it went by at 100mph here! But the kids are back to school and I've got a few HR clients to work with so we're getting back into the routine.

Hope for Cynics

Winter can be a rough time for a lot of people and especially this January. Last fall, I found an interesting read for my inner pessimist. Hope for Cynics: The Surprising Science on Human Goodness by Dr. Jamil Zaki was a thought-provoking read that provides science-backed reasons to dial back our cynicism, especially when it comes to other people. After losing his good friend and fellow researcher to a brain tumor, Dr. Zaki dove into the research of how cynicism affects us.

A lot of us think that the opposite of cynicism is blind optimism but it's really healthy skepticism. As a culture, we tend to think that cynics are more intelligent and a better judge of character. However, studies show that cynics don't have higher IQs and pick up less on social cues. In fact, because they are so judgmental, they are less open to change and considering other options.

Healthy skepticism on the other hand, leads us to question not only the world around us but our own interpretation of it. This way we are free to rethink situations and problem solve, leading to greater satisfaction with our lives and the world around us. When we are cynical, we believe change isn't possible and give up hope. It becomes a self-fulfilling prophecy.

If you don't have time to read, here is Dr. Zaki discussing his findings and his book on the Psychology Podcast. I was also fascinated by reading about the life of his colleague, Emile Bruneau, and his goal of putting science to work for peace. Anytime you think of everything wrong with the world, try to remember all the people who are what's right with it.


HR Kate

I'm also still doing HR work so if you or any of your friends and family need resume & cover letter help or coaching, please reach out! - Kate

113 Cherry St #92768, Seattle, WA 98104-2205
Unsubscribe · Preferences

Kate York

I'm here for women who are done apologizing for their emotions, asking permission to change, and building lives designed by committee. Your intensity isn't too much - it's your superpower. Your thoughts aren't broken - they're just protective patterns ready for revolution. Your dreams aren't too big - they're finally big enough.

Read more from Kate York

Hello Reader! This week I'm exploring why self-care feels like such an obligation. Otherwise I'm trying to soak up the kids as much as possible before they go back to school in less than two weeks. So I only have one category but lots of thoughts on it. Feel My friends were discussing how much they hate the term ‘self-care.’ How it wasn’t realistic, they didn’t have time for it, it was too expensive, and it literally just becomes another to-do list item they don’t have the time or energy to...

Book in sunset

Hello Reader! I've been exploring what inner wisdom means to me and in my research. We're also trying to enjoy the end of summer with evening pool parties and golf matches. And taking time to read for fun! Feel I've been struggling with the word wisdom lately. In my writing, I'm trying to describe that inner knowing. That intuition. That gut feeling. You know, wisdom 😂 But I don't like that word. And I can't figure out why. Maybe because I associate with the old mentor in movies like Mr....

Woman Mad at Computer

Hello Reader! This week, we're exploring letting things go! Everything from past regrets to difficult people in our lives, I've been contemplating how much time and peace I get back when I say to myself, "What if this didn't matter to me?" This week has also been a time to catch up on summer with swimming, bike riding, and, of course, coding. We had a lovely trip to the mountains last week to visit family, but now's the time to live up the rest of summer! Feel I used my 90-second Dual...