Stop Carrying Today's Emotions Into Tomorrow
It's time to learn how to process emotions instead of drowning in them.
The 90-Second Dual Awareness Method: a science-backed technique that helps you process any emotion in its natural cycle while still leading meetings, relating to your kids, and overcoming life's biggest obstacles.
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Free 7-Day Email Course
In the FREE 7 day course you'll learn:
Day 1: The 90-Second Secret Why emotions last hours when they should last seconds (and what your thoughts have to do with it)
Day 2: The Chemical Truth What's actually flooding your body when imposter syndrome hits (and why you feel it where you do)
Day 3: Your Anchor How to stay functional while feeling (yes, even during high-stakes moments)
Day 4: The Complete Method The exact steps to process any emotion in 90 seconds
Day 5: Real-Life Modifications What to do when life doesn't pause for your emotional processing
Day 6: Breaking the Loop How to stop the 3am replay of that triggering conversation
Day 7: Your Integration Plan Making this your new normal (without adding to your already full plate)
Why This Method Works When Others Don't:
✓ Based on neuroscience, not wishful thinking
✓ Designed for real life, not meditation retreats
✓ Takes 90 seconds, not an hour you don't have
✓ Works while multitasking (crucial for busy women)
✓ Builds lasting emotional intelligence